How to meditate for beginners?

How to Meditate: Simple Meditation for Beginners
  1. Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
  2. Close your eyes. ... 
  3. Make no effort to control the breath; simply breathe naturally.
  4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

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