Is meditation really work?

Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. If stress has you anxious, tense and worried, you might try meditation. Spending even a few minutes in meditation can help restore your calm and inner peace.

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How to meditate daily?

Get started Find a comfortable spot where you can relax. Set a timer for three to five minutes. Begin by focusing on your breath. ...  As soon as your thoughts begin to wander, acknowledge the thoughts that come up, let them go, and return your focus to your breathing. ...  When your time is up, open your eyes.
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Root chakra Muladhara

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Which purnima is powerful

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