The Vishuddha chakra, also known as the Throat Chakra, is the fifth chakra in the seven chakra system

The Vishuddha chakra, also known as the Throat Chakra, is the fifth chakra in the seven chakra system. It is located at the throat and is associated with communication, self-expression, and creativity.

Location: Throat Color: Blue Element: Sound Mantra: Ham

Image of Vishuddha chakra locationOpens in a new window 7chakrastore.com

When the Vishuddha chakra is balanced, we are able to communicate clearly and effectively, both verbally and nonverbally. We are also able to express ourselves creatively and authentically. When this chakra is blocked, we may experience difficulty communicating, feel shy or withdrawn, or have a hard time expressing our true selves.

Here are some ways to balance the Vishuddha chakra:

  • Chanting or singing
  • Throat clearing exercises
  • Wearing blue clothing or jewelry
  • Spending time in nature
  • Practicing yoga poses that open the throat, such as Plow Pose and Camel Pose

By working to balance the Vishuddha chakra, we can improve our communication skills, boost our creativity, and live more authentically.

Here are some additional affirmations that you can use to help balance the Vishuddha chakra:

  • I am able to communicate clearly and effectively.
  • I am able to express myself creatively and authentically.
  • I am able to speak my truth with confidence.
  • I am able to listen to others with compassion and understanding.
  • I am open to receiving guidance from my intuition.

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