What are the 7 steps of meditation?

Read these steps, make sure you're somewhere where you can relax into this process, set a timer, and give it a shot:
  • Take a seat. ... 
  • Set a time limit. ... 
  • Notice your body. ... 
  • Feel your breath. ... 
  • Notice when your mind has wandered. ... 
  • Be kind to your wandering mind. ... 
  • Close with kindness.

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