What is transcendental meditation

Transcendental Meditation (TM) is a specific form of silent meditation that aims to bring you to a state of inner peace and deeper awareness. Here's a breakdown of its key points:

Technique:

  • Mantra: You silently repeat a personalized mantra, a word or phrase, to help focus your attention inward and transcend thoughts.
  • Practice: Twice daily for 20 minutes, sitting comfortably with eyes closed.
  • Instruction: Requires learning from a certified TM teacher in a paid course.

Benefits (claimed):

  • Reduced stress and anxiety
  • Improved focus and attention
  • Lower blood pressure
  • Increased self-awareness and well-being

Important notes:

  • Non-religious: Though rooted in Hinduism, TM is presented as a secular technique.
  • Scientific research: Some studies support potential benefits, but not all are conclusive.
  • Cost: Learning TM involves paid instruction,unlike some other meditation methods.

Comparison to mindfulness meditation:

  • TM uses a mantra for focus, while mindfulness focuses on observing thoughts and sensations without judgment.
  • Both can offer similar benefits, but the techniques and learning approaches differ.

Resources for further exploration:

Remember, I cannot tell you whether TM is right for you. It's important to research and consider your own preferences and needs before making a decision. You can also consult a healthcare professional for guidance.

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