Which meditation is good for brain?

Mindful meditation involves bringing attention back to your breath every time you feel your mind wandering. In this way, you are helping strengthen the brain's wiring for focus, and retraining your brain to concentrate better on the task at hand.

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How to meditate daily?

Get started Find a comfortable spot where you can relax. Set a timer for three to five minutes. Begin by focusing on your breath. ...  As soon as your thoughts begin to wander, acknowledge the thoughts that come up, let them go, and return your focus to your breathing. ...  When your time is up, open your eyes.
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Root chakra Muladhara

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Which purnima is powerful

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